diaryleft.blogg.se - Microwave acorn squash

#MICROWAVE ACORN SQUASH MANUAL#
#MICROWAVE ACORN SQUASH SKIN#
#MICROWAVE ACORN SQUASH FULL#

Is acorn squash healthy?Ībsolutely! Acorn squash is full of antioxidants that can help protect against many health issues including heart disease and stroke, and it’s loaded with vitamin C and beta carotene that help boost the immune system. Stuffed Acorn Squash is a great one for holidays and special events because it makes a beautiful table display. Other great options to pair with baked acorn squash are soups and even main dishes like chili or a good stir fry dish. These are some of my favorites to serve with acorn squash:

There are so many varieties of salads that can be whipped up without much or any cooking required. Most of the time, I love to eat a great salad with them, and I don’t mean just a garden salad. There are so many options for what to eat with acorn squash.

Add more veggie broth as needed to prevent sticking. Flip them occasionally until they are tender which should take about 15-20 minutes depending on the size of the chunks. Add a little veggie broth and the chunks to a nonstick saute pan and cover.

Saute- Peel and deseed the squash and slice it into bite-size chunks.

Add the squash chunks and steam for approximately 20 minutes until the flesh is tender when poked with a fork. Place the steamer basket into a stockpot filled with water just below the basket. Cut the squash into slices that will fit into a steamer basket.

Steam- Cut and prep as described above.

Place it face-side down on a microwave-safe pan or plate and cook on high for 6-10 minutes until it can be easily pierced with a fork.

Microwave- Prepare the squash by cutting it in half and scraping out the seeds same as above.

Next, slide the valve to VENT and allow the rest of the pressure to be released. Once the cooking cycle is finished, leave it to allow for a natural release for about 10 minutes.

#MICROWAVE ACORN SQUASH MANUAL#

Lock the lid down and slide the steam valve to SEAL and set it to MANUAL for approximately 4-7 minutes depending on the size.

Instant Pot- Place the trivet inside your Instant Pot and then add one cup of water and the whole clean squash.

Some people prefer to bake theirs with the cut size up. Once it’s sliced, place it cut-side down on a baking sheet to help it contain some of the moisture.

Slice and Bake– Some people prefer to slice the raw squash and scoop out the seeds before cooking.

Though baking it whole is my favorite way to cook acorn squash, it can also be cooked using other methods. It is just not good, in my opinion, so we stick with eating only the fleshy part.

#MICROWAVE ACORN SQUASH SKIN#

I personally do not eat the skin of the squash, because it has an egg-shell texture even when it’s cooked well. I think I like through the middle the best personally.ĭrizzle with maple syrup, and sprinkle with salt and cinnamon. I’ve included a photo above to show both ways. It can be sliced in either way–length-wise or through the middle–depending only on your preference. This will be SO much easier now that it’s cooked. Slice the squash in half and use a spoon to scrape out seeds and strings. Once cooked allow it to cool before trying to handle it. The larger ones will need a little more time. The cooking time will vary based on the size of your squash. Place the whole acorn squash in the oven and bake for approximately 30-40 minutes. Line a baking pan with parchment paper (because I’m too lazy to wash the pan afterward). They are the same company that makes Swiss Army Knives and the quality is excellent. I am often asked which knives I use personally, and I have to say that it is Victor i nox. This is to prevent it from exploding in the oven. It’s such an easier way to cook this amazing squash.īegin by preheating the oven to 400☏ and then carefully poke 5-7 holes in the squash with a knife. I bake mine in the oven whole and then cut it open and scrape out seeds. This is such an easy and delicious way to cook acorn squash. The recipe card at the bottom of the page has the full list of ingredients with measurements and instructions. It has a slightly sweet flavor compared to a pumpkin. Some people say it tastes like a combination of butternut squash, sweet potato, and corn.

The creamy yellow inside flesh has a delicious nutty flavor that reminds me of a sweet potato. Believe it or not, acorn squash is in the same family as zucchini (Cucurbita pepo), though it has much tougher skin and is quite hard to peel in comparison.